Hi, I’m Ava -
I feel that inevitably, life will throw discomfort and challenges our way. It is in the way that we respond to these that will help us navigate through and achieve our goals. I believe that everyone holds the ‘answers’ to their problems somewhere within them, and through guided talk-therapy, I can assist you in enhancing your innate repertoire of skills to find the meaning and motivation within yourself, even during the darkest moments.
We will explore your thoughts, feelings and behaviors with compassion and understanding. Your journey toward healing begins in a safe and nonjudgmental environment. Together, we will create a space built on trust where you can openly express yourself, explore your inner world, and cultivate a deeper sense of self-awareness.
My goal is to empower you to overcome obstacles, build resilience, and thrive in all areas of your life. Through our work together, you will develop valuable coping skills, enhance your self- esteem, and rediscover your inner strength. No matter where you are in your journey of self- healing, I am here to walk along-side of you offering knowledge and guided support along the way.
When you feel ready to take this next step in your journey, you can contact me via email to set up a free 30-minute consultation. I am looking forward to having the opportunity to connect with you.
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Eating Disorders
Depression
Life Transitions
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Addiction
ADHD
Alcohol Use
Anxiety
Body Positivity
Career Counseling
Dual Diagnosis
Grief
Life Coaching
Peer Relationships
Relationship Issues
Self Esteem
Self-Harming
Stress
Substance Use
Women's Issues
